Hi, I hope you will enjoy your visit to Healing Through Love, my blog that offers support for those healing, or experiencing life challenges and changes.. It’s also for those who love the islands and for those who are on the other side of a loss and are finding their way to adventure and joy again.

This blog site has been a wonderful learning and growing experience for me. I have now created an official website at http://www.lisaoverman.com Where you can find inspirational and supportive articles on healing, life, relationships, travel, adventure and a host of other topics. I hope you will come for a visit and enjoy it enough to come back often. Blessings to you!


My friend Marci passed into spirit last Saturday April 19th. She was a lovely, lively woman who loved to cook and share her recipes. She loved Rachel Ray and Paula Deen. Marci spent hours watching the cooking channel and perfecting her own recipes for family and friends alike. She took a lot of pleasure in growing her own herbs and taking care of her plants and flowers. She adored the warm Florida sunshine and had enjoyed her last few years of sunny, warm winters.

Marci will be missed greatly and I know as I write this that she is watching over all of us and she feels the warmth of her family’s love and devotion. She will be missed by all of us and every time I see a picture of Rachel Ray I know I will pause for a moment and think of Marci and smile. Peace and love be with you Marci. You are missed.

I hope that each of you are finding this book and online class as interesting and spiritually valuable as I am. I was particularly touched by a statement made on Oprah’s show last week about the A New Earth online class. Oprah had a variety of people from all walks of life on the show via skype to talk about how the book and class have changed their perceptions, their life and given them some poignant “Ah Ha” Moments. One was Army Captain, Mason Weiss stationed in Baghdad.

His mother had given him the book to read before he headed to Iraq. He read the book before departing and found it so significant that he jotted down some of the statements that touched him the most and laminated them on an index card to carry with him in Iraq. He was on the show via Skype and pulled it from his uniform and read it for Oprah. I was touched by this particular statement.

When I get back home I don’t get a gift certificate or anything with all that wasted energy worrying about it or worrying about what might have happened. So it’s helped me tremendously and allowed me to separate my thoughts from my body and just stay in the present moment. Army Captain Mason Weiss, Baghdad, Iraq

Life challenges us in a variety of ways. Last week it was my turn to deal with technology challenges, when my computer crashed. Thankfully I have been through this before and I was prepared with a back up drive. Naturally I hadn’t backed up my data in four months, so of course it was a refresher lesson in BACK UP YOUR DATA MONTHLY. Thankfully I have an amazing computer tech person and Tony saved my butt yet again. Thank you Tony!! So I am back in the land of technology and can write again. So look forward to new posts in the coming days.

Today a conversation with my friend Myscha sparked a realization in me that there are times when the best thing we can offer another is a part of ourself. Simply to be there in that moment and offer a part of ourself that will support and nurture the other in their challenge and need is the best gift we can offer.

Maybe it’s sharing a cup of tea and having a chat.
Possibly it’s a bike ride through the park together enjoying the unexpected sights of nature.
Maybe a part of yourself is best shared in giving a sensual massage that allows the other to forget the world’s challenges.
Maybe it is the hug you offer after a long day.
Whatever it is, as long as it’s a part of your authentic self it will be treasured.

Photo Credit: Flickr Johnny Pearl

Sometimes we get so used to the serious nature of our lives that we forget to lighten up and just relax our attitude. I do this as much as the next person and according to some in my life I do it WAY too often! It isn’t as if only one person is telling me this. This is something I have heard many times, repeatedly, it’s just that I really don’t even know all the steps to make it different.

I have an awareness and I firmly believe that AWARENESS is the first key. I make a daily effort to meditate and that seems to really keep me in a calm state of mind, MOST OF THE TIME…life is not a perfect science, events and stress intervene for all of us. Meditation has done wonders for me, it allows me a sense of real peace, where I can feel a physical difference in the energy of my body. I used to be pretty high strung years ago and meditation mellowed that very well. So there is hope that I can find other ways to lighten up my serious nature….

The really funny part is that I used to be very light hearted, spontaneous and carefree… say until around age 33. Some time around then life hit me with some real challenges, the end of a deeply significant relationship, my mother getting cancer in 1997 and from there my life seemed to take on a direction of it’s own, filled with pain and loss and deep, unending grief. Just about the time I felt I was turning the corner on my grief over my mother and really living again (six yrs time) my dad was diagnosed with non hogkins lymphoma and died 12 days later.

Those events and the circumstance and responsibilities I was forced to assume after my dad’s death changed me deeply. So finding that fun loving, carefree side of myself comes generally only with travel adventures or escapes where I feel I can be my most relaxed. Learning to integrate it in daily life is more challenging for me these days…. at least according to those around me. I try to keep an awareness and also a reality check that those around me don’t always understand what I have faced or the effect it had on me, so I as I learn to lighten up a day at a time I keep my own council, knowing I know who I am and why I’m this way.

I’m learning to make changes a step at a time, from a place with a healed heart. That alone is a blessing and one not to be undervalued. My life wasn’t always good, in fact at some points the pain was so bad and the grief so numbing that death felt like the easier option. To reach this point, of joy and healing and blessings is incredible. It happened with small, slow steps, so gradually at times that I couldn’t even see some of the healing taking place. Only realizing it as my heart began to lift and my spirit began to heal and feel alive again. It is amazing and beautiful to have reached this point. I am deeply grateful to be at this point where I am now capable of helping others.

As such I try to keep a grateful attitude for the people and activities in my life while learning a step at a time to lighten up and see the world in a more spontaneous fashion. It’s a process…one day at a time… just like life. Blessings and love to each of you!

Indian Shores Beach at Sunset

There is nothing like getting to know someone new in your life to make you realize you have a lot to learn. Today seems to be a classic example of that and I have to smile and just take a deep breath and realize it’s all part of the process. No matter who we are or what we are doing that is new in our life there is always a learning curve or challenges to face and moments that seem like a monumental pain in the ass, but eventually those moment that seemed such a pain become a simple blip on the screen of our life and we find a way to meet in the middle, to embrace our new skills or learn how to explain our needs more clearly. It’s all a process and in the spirit of that process tonight I watched an episode of Men In Tree’s online and really had a good laugh as Marin and Jack moved in together and faced their own moments. It was good to see it happens to each of us. May you have a blessed day!

Photo Credit Lisa Overman

linnmarrhappysunflower.jpgLife is filled with moments of great joy and moments when we need the quiet loving support of those who know us best. Today is one of those days when I needed the loving and warm support of my family and spirit brought it to me in a small but clear way. Since last night I’ve been feeling longing for my parents, for their warmth, their clear knowing of me and who I am and what I’m about. So much doesn’t even need words with the people who have known you your whole life, or a good share of your life. I lack that most of the time in my life. Most of the people I’ve known my entire life either live in another place far from me or have passed on into spirit so at times I long for the comfort of the ones that know me best and love me despite my many flaws.

As I was doing things around the house this morning, thinking of my parents and missing them I pulled a container from the cabinet and on top of it was a coaster; The coaster was embossed with Jane and this saying,

From the Hebrew “God is gracious,” She is gentle and loving, kind and caring; always there when you need her. a friend you can turn to.

Jane is the name of my mother who has passed into spirit. So on this day when I needed her so much she showed me yet again, in a clear way that she is always watching over me, always loving me, guiding me from the other side. I love you mom and I’m grateful for your love and support from spirit. I have much to learn and I know you are helping me and smiling down on me. I miss you.

Photo Credit: Flickr Linn Marr

11-10-2007-04.jpgA picture of one of my favorite places in Germany. The island of Hiddensee where I was fortunate to spend a couple lovely weekends. Everything happens in divine right order.

Everyone knows that selling a house today is a situation that requires a great deal of time, energy and patience. I feel really blessed that I have had approximately eight showings in the last two and a half weeks, but what I really want is my house to be sold. So like everyone I face that eternal challenge to go with the flow and trust that everything is in DRO; Divine Right Order and that my house will sell just as it should, to the family that is most suited to my house. Waiting is a challenge, but like finding a new job, or moving to a new continent….something I have done several times over it always falls into place at the exact right moment and you experience that light bulb moment of “ah, this is why I needed to wait.”

I remember some years ago when I was searching for an international job and I lost out on one in Dresden, Germany because their email didn’t reach me in Hawaii before I headed to the job fair in Houston. I remember standing by the Dresden line saying to myself, maybe I should request an interview with this school. But, something held me back and I didn’t get in their line, didn’t interview and then flew back to Hawaii finding that they had in fact been interested in me. I was crushed and disappointed.

Fast forward another eight months I now had two job offers, one in Indonesia and one in Berlin, Germany. I opted for the Berlin, Germany post. Taking that job changed my life and deepened my love of travel and expat life. If I had taken the Dresden job I would have never met the special man who shared my life in Berlin. Everything happens for a reason, DIVINE RIGHT ORDER I remind myself today as I wait for my house to sell. Blessing and love to each of you!

Photo Credit: Lisa Overman

linnmarrhappysunflower.jpgLife is filled with moments of deep joy. Sometimes though we become frightened and step back, afraid to embrace the depth of our joy. Sometimes through taking the plunge and embracing and feeling all the joy our heart holds brings us a deeper connection with those in our life. Other times our life challenges us bringing pain and those moments are harder to understand. When they come I try to move through them cautiously with the realization that God is watching over my life and that he will support me when I don’t feel supported, so that my heart will begin to feel joyful again.

There is so much good (great actually) in my life. I try to write in “The Secret” Gratitude Journal each day and what I find is that writing in it reminds me more fully of all I have to be grateful for. I have so much joy in my life. Along with that I have a sense of deep purpose in my work and writing and what I will do with the rest of my life. I know that I’m here on this earth to help people heal and knowing that brings me great joy.

Today I encourage each of you to find joyful moments in your own life. Maybe it’s taking a walk with your dog, maybe it’s going for a beach walk, sitting in a dark theatre laughing at a good movie, maybe it’s giving someone you treasure a massage or making a special meal together. Whatever it is in your life that makes your heart sing make time to do it. Embrace your joy; live and create even more joy with a grateful attitude.

Photo Credit Flickr LinnMar

473303144_ecc3bf6b4f_m.jpgI haven’t written much lately on my blog and I apologize for those of you who follow it and gleen support and encouragement toward your own healing. A few weeks ago I met the most wonderful man and between moving houses which had begun before I met him and dating, my life has been on fast forward filled with absolute joy and fun. It is truly amazing how life unfolds and the absolute synchronicity of how things fall into place just as they should.

I cannot imagine dreaming up a more incredible man than God has brought into my life. His presence in my life is truly a gift. He makes me laugh, brings so much joy to my days and shares such a depth of himself that it is truly beautiful to know him. I love that he has so much integrity, and is so straightforward in his actions and life. Being with him brings me the greatest joy and experiencing the depth of his honesty and emotion allows me to open further to him and allow him to see me and my life more intimately and fully. After some of my past experiences knowing I can trust him feels beautiful for me; I know there is more of me he would like to understand and I am grateful that in that respect he is patient and allows me to open my life and history to him as I feel ready.

I feel blessed and grateful each day. His kindness and love for his family and kids touch me and make me smile. I feel strongly that you can see so much about a man by the way he treats his children and his mother. In that respect and so many others he exceeds what I could ever imagine in a man. His committment to his children and his family is beautiful and makes me appreciate him that much more. The fact that he is sexy, warm and passionate is a further gift to treasure. Thank you Rob for being part of my life. xoxo

Photo credit: Flickr Starlisa

perseverandoequineaffection.jpgThere are so many things that demand our attention and time every single day but something I’ve learned through my many losses is to take time to appreciate the small moments, the heart felt pleasures that come into our days and nights. I had a sweet moment of reflection last night when the man I’m dating simply touched and held my hand. It was the softest, simpliest touch but it meant so very much to me. Tonight when we talked I shared what that meant to me. Many times we forget to appreciate the small things that touch our hearts and our lives. On this day, with this man I wanted him to know what his touch meant to me. May each of you find a sweet moment in your day that you treasure; may it open your heart allowing you to share what the moment meant to you, someone in your life will be appreciative.

Photo credit: Flickr photo by: Perseverando

Today my new website, http://www.lisaoverman.com has gone live. I will be using this website as a means to touch people’s lives and show them that there is healing to be found on the other side of grief and loss. I will be connecting this blog site with the website so that you can reach each via the other. I actually should say my web designer will be doing that.Thank you Sabrina!

I wish each of you blessings, love, support and healing. May you find peace with life after your loss.
Lisa Overman

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Pass a Grille Beach, St Petersburg, FL

I find when I’m uncertain or stressed that being in nature is the best solution for me. Spending time breathing fresh air, feeling sunshine on my face and just chilling bring me back to my center; where I need to be. Time after time I more fully understand that nature is my haven from the every day challenges that life offers. In nature I observe the natural flow of things, trees move softly in the breeze and birds swoop in upward flight with the drafts, sometimes flapping their wings and other times simply gliding. The waves flow in sets into the beach and through it all there is no struggle, it happens smoothy as nature intended, each flower, branch or bird in a calm pattern of beauty. It’s a beautiful reminder of what life can be when we let go of expectations and struggling to make everything as we’d like it. Simply find a peaceful spot and breathe deep; and recognize that life flows on around us, no matter what we do. We can choose to fight it or we can choose to flow with it. May you have a blessed day.

Today as I sit here contemplating my life, I seriously feel like hopping a plane to a far away island and never looking back. I am so sick of the bullshit. I have far too many responsiblities, too many open ended situations with almost no answers for any of them. On top of this I’ve had the flu for a week, and am still dealing with the remaining cough and feelings of exhaustion. The week prior to that I was racing around preparing for my grandma’s 81rst birthday. Happy Birthday Grandma! 81 is pretty amazing! The two weeks before that found me waiting for test results to see if I had cancer. I do not. I am beyond grateful.

Today I’ve had enough of the bullshit. I am tired of being responsible for so many situations. I’m equally tired of waiting for the ellusive answers I need on more fronts than I care to think about. There are questions, so many questions, more concerns, and some very real wall scaling challenges in my life. Today I feel like packing it in, heading for the airport and saying that’s it. I’m done; I want off this freaking carnival ride.

If you read my last post, you know that the last couple weeks I have faced some seriously scary health moments. During the time I was waiting to have my biopsy (which later became an MRI and ultra sound ) I went to see The Bucket List with two girl friends; neither of which knew I was waiting to learn if I had cancer or not. Maybe not the smartest movie to see while waiting for test results but I truly wanted to see the movie. The movie is fantastic, emotional and hilarious. There were scenes that made me cry and scenes that were laugh out loud funny.

The movie reminded me of what my parents went through with each of their diagnosis and in that respect the movie was sobering and sad. Yet it was also life affirming; these men were striving to make the most of the time that remained and they did some amazing and beautiful things. They did things they’d dreamed of doing, but had never found the opportunity or money to do. As I waited for my own tests I had a lot of time to think about my life and what I’ve accomplished, and what I still want to do. Gratefully my test results showed me to be completely healthy and I am feeling blessed. Yet while I waited to hear I thought about what would be on my own list.

My current bucket list
Tahiti – French Polynesia visit at least two islands, maybe three.
Publish my book on healing grief and relationships.
Alaska – Take my grandmother on an Alaskan Cruise and go dog sledding.
Return to the Hawaiian islands and buy a condo.
Marry a passionate, loving man who loves me, our families, animals, God and understands my journey.
Consider adopting a little girl.
Treasure my family and friends.
Greece – visit the greek islands with my future husband.
Italy – See more of the county I fell in love with.
Russia – Visit the historical domed church in Moscow, and see the country.
Croatia – Visit the former family homeland of someone I’ve loved.
Return to Micronesia and visit Ponape again and see Palau, which I missed the first time.
Canada – Visit the french portion of the country.
Go back to the UP of Michigan where I camped as a child with my grand parents.
Caribbean – travel through some of the caribbean islands
Learn to dance.
Take a painting class.
Go to as many Yankee games as possible.

What’s on your bucket list?

If you were visiting my site last week then you know I mentioned I was facing some scary challenges. At the time I didn’t feel up to mentioning what was going on in my life; but today I will elaborate. A couple weeks ago I received a letter in the mail saying that there was cause for concern over my mammogram. Of course that freaked me out. WHO IN THE WORLD SENDS OUT A LETTER FOR SOMETHING LIKE THAT? ISN’T A PERSONAL PHONE CALL IN ORDER?

Due to the fact that I had moved the letter was forwarded, so that cost a few days and the letter arrived on a FRIDAY AFTERNOON. Fortunately my doctors office was still open and I was able to call and speak to someone there. But, the doctors office had NOT received the report. To say that I was frustrated and afraid would be a major understatement. The mammography office was closed for the weekend and I was left stunned with a weekend of no answers ahead of me.

On Monday am I went to my favorite place, the beach and sat until the office opened and then called. The mammography office said they would fax the report to my dr. The Dr’s office says they didn’t receive it until approximately 3 pm. The mammography office says they faxed it immediately. Who knows where the snafu happened, but I was left sitting for more than six hours waiting and wondering. Finally at 4:30 pm I sat down in the Dr’s office and heard more detail of what was happening with my body.

The Dr said with the results found; two very tiny spots on the same breast I would need a biopsy; especially since both my parents had died of cancer (not breast cancer). I was stunned. I waited the prescribed number of days…. too damn many I can assure you… for my scheduled test. After I arrived with my mammography films and signed in I sat with two good friends, who I had asked to come with me. I focused my energies, prayed and waited.

When it was time for my appointment the technician told me, you don’t need a biopsy, you first need an ultrasound. Then you will need a follow up MRI to be certain there is even something to biopsy. That made sense to me and to the radiologist who came to speak with me a few minutes later agreed. The ultrasound was done quite quickly and showed only one spot that appeared to be fiberous tissue, this was a positive first step. They then did their best to work me into their afternoon schedule for an MRI. After waiting with friends another couple hours I was able to have my MRI done. It was a simple process, but pretty overwhelming and scary for me. I’m claustrophobic and I don’t deal well with loud noise; I also hate needles, the test involves all three. To be fair they offered me a medication to help me relax through the test. Knowing I had to drive 30 miles afterwards I refused. In retrospect I think it might have been a good idea to take it. Isn’t hind sight great, laughter….. I prayed and focused my energies and had my two friends praying for me as well. I made it through the test, shaken but not stirred.

Within a short time I was able to meet with the radiologist and view the films they had taken during my MRI. Everything was normal. The only spot that showed was simply fiberous tissue, a condition that many women with dense breasts have. It was a blessed moment; my two weeks of fears, concerns and prayers were over. I had felt from the beginning that there was nothing wrong and when I prayed about it, I received the same message; yet hearing from a professional who views MRI and ultrasound films daily for their job is the voice I needed to hear to put all concerns to rest.

It was a blessed moment for me, and I am very grateful. What the experience brought to me was a deep understanding of what my parents went through with their cancer diagnosis and tests; and a deep empathy for other women who go through these experiences and then face a very different outcome. It was a sobering two weeks, yet a life affirming time to realize that I am doing exactly what I love, exactly what I need to be doing.

If my experience had turned out differently and I’d been told I had only a limited amount of time left I knew in my heart I was living close to my priorities. I was writing, doing what I love. I was looking for a publisher for my book. I had created a blog site to help people dealing with grief and healing; and I was midstream into working with a web designer to get an official website up. The only things I would have wished for would have been more adventures, and a committed man in my life.

I hadn’t done badly for myself. My experience wasn’t like hitting the brick wall and seeing I needed to make serious changes to my life. I’d already had that brick wall with my mother’s death and then six years later with my father’s death. I had paid attention when I hit the brick wall the first time, making serious life changes and following my dreams of living overseas and traveling. I had done that for ten years and what a blessing that was. It gave me the courage to handle the losses I faced and the bone numbing grief I lived through for more years than I care to count.

So today as I write this, tears streaming down my face. I am grateful. Grateful that I have followed my heart, trusted my gut and created as many of my dreams as humanly possible so far. I have a ways to go.. the book still awaits a publisher, my website will be up shortly and I look forward to creating that lasting, loving, long term relationship in my life and I know with God’s guidance that too will happen.

In the meantime, during my two week wait for tests I promised myself no matter what the result came back…I would go to Tahiti. So later this year look for posts about my trip. I plan to go in the next few months.

Sometimes our lives become way laid by responsibilities and the challenges we face. For the last few days I have been dealing with personal challenges of my own. Which I will discuss further on a future date. For today I just want to say that this week has been a real reminder to me to always focus my life on what I love.

Fortunately for me I’ve found ways to do that. These days I focus my energies on my book, getting my new website up and ready to go, writing on this blog and learning how to live a simplier life near the beach again.

It isn’t easy and lately it has been damn hard and scary. But if I can take anything from this week that feels good it is the fact that I am doing what I love and I love the life I am creating for myself. I believe in what I’m doing, what I’m creating and that gives me so much joy and pleasure.

So for those of you out there, trying to figure out how to create the life you love, amid a job that stifles you, or a relationship that challenges you beyond what you ever dreamed, take heart. Take small steps; small steps lead down the same path of success I am walking, and small steps mean you are less likely to fall on your ass and make stupid mistakes. How do I know this? The voice of experience I can assure you…laughter.

There are times to take big leaps. I know I have made them. Accepting a job, sight unseen on the island of Guam. It was the BEST decision I ever made and I spent three amazing years there. Ditto for giving up a great job on Guam and heading for Hawaii. That one was dicey for a bit. I worked two jobs for a while until I found a full time job in my career field of the time…education. It did work, but it was rough for the first four months or so. That is why I say; take some small steps and get your balance and then when you feel really confident, leap into it.

It has always paid off for me. Doing what I love has brought me jobs where I found adventure, new friends, new cultures to explore and eye opening experiences that forever changed me. So this week while I face my own challenges I’m reminded that I’m leading the life I love. I take joy from what I do and what I believe in and besides family and relationships what could be better than that?

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My dad Merl

May those of you in grief find peace in your heart in this new year. May the love of those who have passed touch you and allow you to know they are with you, watching over you and continuing to surround you with love from spirit. Many times I’ve felt the presence of my parents and I know their love is always with me guiding me and helping me when I need it most. May you have a blessed New Year!

We have all had that moment when we want to drop the phone or computer out of a five story window and watch it explode into a million pieces because we are so fed up with it we can’t bear another second. Today is my day for feeling that about my phone service. Verizon customer service to be exact. I just spent 54 minutes on hold with Verizon to disconnect my service.

For a company that professes to have the biggest network of support in the country I would say something is severely lacking when a customer has to wait 54 minutes on hold and then speak to three different reps to finally get service disconnected. Finally after 30 minutes I went online, hoping I could disconnect the service that way. I made my way through several screens searching for something that allowed me to discontinue service. Finally I found it, clicked it and got a message that said please call verizon to disconnect service. Sweet Jesus…that is screwed up! I have to say that everyone I spoke to was very friendly and helpful. But seriously how far does that go when one is ready to toss the phone off a cliff?

I kept my cool and was actually really nice to them, probably because they sincerely seemed interested in helping me and were trying their best to make sure the service was taken care of. Of course some of my frustration came from listening to their FIOS bullshit advertizing for almost an hour. It’s pretty pathetic when you’re trying to advertize your services to those of us who aleady have them! Give it a freaking rest! In the end I have actually disconnected service and received friendly support while doing it. Would I recommend anyone else calling Verizon today… not a freaking chance!

Change Your Life Through Travel
Inspiring Tales and Tips for Richer, Fuller, More Adventurous Living
By: Jillian Robinson

Jillian has created a book that delights the reader with her experiences around the globe and at the same time touches them with insights and tips for creating changes in their own lives. I was touched by her second chapter entitled Take More Risks. I especially liked this statement.

Risk suggests possible loss or danger. And fear of loss often preoccupies our lives. What if we embraced loss instead? What if we regarded every possible loss as an opportunity to create something new? Doors close, windows open.”

After reading Changing Your Life Through Travel I believe Jillian will touch her readers with her insightful thoughts and tips chapter by chapter. Jillian’s chapters include; Slow Down and Live in the Moment, Feel Sexy, Step into Your Courage and many others. In each chapter she weaves her experiences along with those of others to create a chapter of travel experiences that inspire and touch the reader. She then concludes each chapter with three tips to help the reader create adventures in their own lives. Absolutely worth a read!

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My mom, Jane Christmas of 1996

With the rush and emotion of Christmas approaching even I, who have been down the road of healing grief for many years have some emotional and painful moments. A couple days ago as I was contemplating my day and the many tasks ahead of me I felt a wave of missing my parents rush over me. My parents have both passed over into spirit and even now many years into healing I have days that still feel deeply overwhelming without those I love most near me.

In that moment of missing them, I turned to my old standby of opening a book to any random page and seeing the message that spirit will bring me. On this day, in this moment the message was clearly my mother showing her presence and her support in my life. It was a beautiful and inspiring moment that I wanted to share so others may feel comforted as well.

The book I chose to open was called When God Winks This is a book of instances where people have found, just as I that someone was watching over them, supporting them or helping them in their moments of need and that it was much more than a simple coincidence, that it is god’s way of watching over our lives.

The page that I opened up was about Barbara Streisand and her experiences of making the movie Yentyl, which she made in honor of her father who had died. As I read the piece about her experience of feeling her father’s knowing of her making this movie I suddenly began to have my own moment of knowing.

Vividly I was reminded how much my mother adored Barbara Streisand and that she used to have a large movie poster of the movie Yentyl hanging above her office desk at home. The poster was of Barbara Striesand in character from the movie. I had received the movie poster while living in California many years ago and had given it to my mom knowing how much she loved Barbara Streisand. In that moment of reading about Barbara Striesand and Yentyl I realized without a single doubt that my mom was showing her prescence so that I would understand clearly that her love is surrounding me and supporting me still from heaven.

I think each of us who grieves can relate to the desire of wishing for just one more day with a special person we love, who has passed on. This is the topic of the movie, For One More Day, created from the book by the same name. The movie will be shown on Sunday Dec 9th. This book was written by Mitch Albom who also wrote The Five People You Meet in Heaven and Tuesdays with Morrie. For One More Day

A few days ago I wrote a post that was very close to my heart about what it feels like to grieve at the holidays, and because I have a google alert that tells me when people use my post in their blog or site I was able to find out that someone who doesn’t have respect for my work has attatched portions of my post on grieving at the holidays into a post of theirs on a completely unrelated topic!! I might not mind that the post was linked to their blog; with the proper credit to my blog IF THEIR BLOG HAD ANYTHING TO DO WITH HEALING, GRIEF, LOSS OR RELATIONSHIPS. It is NONE of the above and I remain quite DISPLEASED. I even posted a very clear comment on their blog specifically ASKING that they remove my text. They have not.

So, I am speaking out on my blog to you to say I find this highjacking of a sincere post I spent a lot of time and emotion writing distasteful and downright WRONG. So if by chance you find yourself searching the topic grieving at the holidays and you find yourself there, at that blog, which has nothing to do with grieving please leave a comment about this for them. Thank you for being patient with my displeasure. I put a lot of love, effort and time into this blog to help others, to show people the steps I’ve taken to heal, and to help each of you who visit find ways to heal your own pain, so when someone takes something so special to me and uses it in a very unprofessional way, I am very displeased. If you are grieving at the holidays and would like to read the original post, please scroll down two previous posts.Have a blessed day!

There’s little that’s worse than grieving through the holidays; in my experience. So for starters don’t expect too much of yourself, do what feels right and let the rest be for another year. There have been holiday seasons when I was in such deep grief that even putting up the Christmas tree felt like it a task beyond what I could handle. On that year I hung a wreath and had a tiny one foot table top Christmas tree, Christmas cards that year became Valentine cards! My pain was so deep, my grief so shattering that all I wished for was New Years Day; knowing that would mean Christmas was over and a new and hopefully less painful year was beginning.

I cannot make your grief less, or take away your pain. I can only tell you, take care of your self, your spirit and allow yourself to truly grieve the ones you miss. That is the only real way through the pain; to feel the loss, to feel the depth of missing them and to talk to them in spirit, or keep a journal and write out your pain. That worked for me like nothing else did and today I am a happier, healed person for allowing my grief a place in my life. I allowed myself days when all I did was sit and cry and read inspirational books, or walk on the beach or sit under a tree and remember the person I loved so dearly, who was taken from my life.

I feel for each of you in this season. I know the pain of grief and I send up prayers thaty each of you will be watched over and supported in your dark days. I remember distinctly the Christmas after my father died; (2003) there was a holiday commercial on that year that practically made me nautious. In the commercial was a big happy family in red sweaters with a golden retriever all grouped near the Christmas tree beaming with happiness as if everything in their world couldn’t be more perfect. My thought every single time I saw that commercial was I will never be a family like that, because my parents and daughter have been taken from me. It felt so unfair, because my pain was so great. I hated to even see their happiness.

Sometimes in our grief it is unbelievably painful to see others in their happiness; thankfully that feeling fades and we find a way to make peace with our loss and to create life for ourselves again. Our lives will never be the same after our loss, but they can indeed be positive again with time, healing, grief counseling, prayer and a journal. Be gentle with yourself this season and do only what you feel able to handle and close the door on the rest; saving it for another time or year when you feel more ready to handle it. Blessings to each of you!

Sometimes the best thing we can do for ourselves is recognize that we need to slow down, take care of ourselves and step away from the insanity. I have been feeling really in need of a good rest lately. I’m certain this is due to months of showing my house, living in a house that must always be in pristine show order, writing and editing a book, writing for two websites and trying to sort, box and divest myself of a certain amount of belongings. This is certainly enough to make anyone desire a good rest.

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A Wonderful Memory of My Day at Maui Hyatt Spa
Photo credit Lisa Overman

So what does this writer do for herself when life becomes too much?
Eleven Things I’ve Done For Myself in 24 Hours.
1. I took a long bath with a sea salt scrub scented with vanilla and cinnamon that I made myself.
2. Read a good novel whose value is strictly pleasure.
3. I chose to eat some very healthy food, lots of veggies, vitamins and mangosteen juice!
4. I sat in the sun for 45 minutes on my patio.
5. I watched Oprah’s show. She’s always inspiring!
6. I slept nine hours.
7. I went to bed early.
8. I limited my time on the computer.
9. I limited my television time to a couple favorite shows.
10. I came up with a list of ways to break away for a couple days this month.
11. I ordered one my favorite Hawaiian Coco Mango lotions and shower gels from the Hyatt Kaanapali Spa on Maui.

I hope these will help each of you! What works for you when you need a good break?

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WanderlustAndLipstick
By: Beth Whitman

Beth has written a book of her solo travel experiences and adventures around the globe. Her book and website are an inspiration to women who long to embark on their own journey of adventure and travel. The website includes travel insight, experiences and travel tips for women from Beth and other travel writers who have lived their own solo travel adventures. My experiences are included there under Wander Blogs; Hammock In Paradise.

Nicholas Negroponte is the founder of One Laptop Per Child. His organizations goal is to get a laptop in the hands of every child in the world, according to the Nov 12th People Magazine currently on sale.

According to the People Magazine article, his non profit has developed a laptop called the XO which is powered either by solar, electric or manually. The computer has wireless connection and is made of a green and white material that is resistant to sand, heat and water; basically a design that withstands conditions typical of any third world country where the computers will be distributed.

For a short period in November; beginning on November 12th Nicholas Negroponte is creating a Give One Get One offer. His website says this offer will begin on November 12th and consumers can purchase the XO computer for $399 dollars ($200 of this is TAX DEDUCTABLE!!) For this your purchase buys a child in a developing country a lap top as well as one for a child in your family!

This is such a beautiful gift he has created. His incredible belief, motivation, love and knowledge is creating an opportunity for families and children with no means to afford technology;the gift of a laptop computer with wireless access. I am so impressed, I plan to purchase one myself for this charitable cause!! Please check out his website and make a donation yourself.

Today I found this website,