linnmarrhappysunflower.jpgLife is filled with moments of deep joy. Sometimes though we become frightened and step back, afraid to embrace the depth of our joy. Sometimes through taking the plunge and embracing and feeling all the joy our heart holds brings us a deeper connection with those in our life. Other times our life challenges us bringing pain and those moments are harder to understand. When they come I try to move through them cautiously with the realization that God is watching over my life and that he will support me when I don’t feel supported, so that my heart will begin to feel joyful again.

There is so much good (great actually) in my life. I try to write in “The Secret” Gratitude Journal each day and what I find is that writing in it reminds me more fully of all I have to be grateful for. I have so much joy in my life. Along with that I have a sense of deep purpose in my work and writing and what I will do with the rest of my life. I know that I’m here on this earth to help people heal and knowing that brings me great joy.

Today I encourage each of you to find joyful moments in your own life. Maybe it’s taking a walk with your dog, maybe it’s going for a beach walk, sitting in a dark theatre laughing at a good movie, maybe it’s giving someone you treasure a massage or making a special meal together. Whatever it is in your life that makes your heart sing make time to do it. Embrace your joy; live and create even more joy with a grateful attitude.

Photo Credit Flickr LinnMar

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